I accept cookies from this site

We use cookies to help make this website better. To find out more about the cookies we use, please read our Cookies Policy. If you continue without changing your cookie settings, you consent to this use, but if you want, you can find information in our Cookies Policy about how to remove cookies by changing your settings.

The lineout



  • Use progressions to ensure safety
  • Start with support players lifting rucking pads and tackle bags to build technique and coordination
  • Ensure support players are using the legs rather than the back to support the jumper
  • Work with jumpers to ensure they maintain a strong, long body position throughout the jump
  • Focus on developing the speed and coordination of each jumper/support group
  • Ensure the thrower practises individual skill
  • Challenge the jumper to perform different distribution options after the catch